Visit the Physio Plus Pilates

 

Pilates

... can improve your muscle tone (beginning with your deep abdominal muscles), flexibility, alignment and most importantly your posture

... can improve your performance and prevent injury

... is for any shape or size, male or female, young or old, athletic or not!

... will help you feel and move better, even after your first session.

Pregnancy: Pilates is also safe for maintaining pre and post natal fitness.

In our clinic your PILATES instructor is also a physiotherapist who has studied and understands the basis of efficient movement and how to achieve this with or without the presence of injury.

Our classes include:

  • Use of mat, swiss ball and other equipment
  • Back Care
  • A brief assessment with a Physiotherapist before your first class
Bookings essential.

Rebates available from participating health funds.

PILATES TIMETABLE

 

Monday
Tuesday
Wednesday
Thursday
Saturday
9.00am

 

 

 

 

 

Intermediate

12.30pm

 

Beginner/

Intermediate

 

Beginner/ Intermediate

 

10.15-11.15am

**

Beginner

5.30pm

Backcare

 

 

Beginner/

Intermediate

 
7.00pm

 

 

Intermediate

 

Beginner/

Intermediate

 
  • Organise a group of friends/colleagues and suggest a suitable time.
  • Reformer (Allegro) sessions available. Enquire about these.

Call if you would like further information!

Visit the Physio Plus Pilates website Visit the Sozo website